Unplanned Pregnancy

Unplanned Pregnancy Counseling


For some, becoming pregnant is something they’ve wished for over the course of months or even years. But for many people who weren’t planning on becoming pregnant at this point in their lives, watching a pregnancy test turn positive is a stomach-dropping moment that leaves them wondering, “What’s next?”

If you’ve found yourself unexpectedly pregnant and you’re not sure how to feel or what to do, you may benefit from unplanned pregnancy counseling.

What Is Pregnancy Options Counseling?

Most forms of unplanned pregnancy counseling offer support and guidance as you adjust to this new and unintended reality. But upon request, they will also give you information about your three pregnancy options:

Pregnancy options counseling is available if you’re interested in learning more about one (or all) of these options, or if you need support as you consider which path may be right for you.

Who Might Use Pregnancy Option Counseling?

Anyone who has found out that they’re unexpectedly pregnant may choose to seek unwanted pregnancy help and pregnancy options counseling. Women who:

Anyone can utilize and benefit from counseling. Unwanted pregnancy can feel isolating, but unintended pregnancy counseling reminds you that you’re not alone.

How Can Counseling for Unwanted Pregnancy Help?

There are several ways in which unplanned pregnancy counseling may help you. Seeking counseling may:

Where Can You Find Unwanted Pregnancy Counseling?

Here are some of the best resources for unplanned pregnancy information and support:

If you aren’t sure which of these resources for unplanned pregnancy you should reach out to, you might feel more comfortable talking to peers through an online support forum or calling an unplanned pregnancy hotline. We have more information about both of these options below.

How Can You Be Sure You’re Receiving Unbiased Counseling for Pregnancy Options?

Here comes the tricky part. Many unplanned pregnancy services are faith-based or funded by a group that may not offer you accurate and complete information about all three of your pregnancy options.

Although many women are interested in finding unplanned pregnancy resources from an organization that shares their spiritual beliefs, others prefer to receive unintended pregnancy options counseling from a source that is not faith-based.

We recommend doing some research before calling any unplanned pregnancy support line. If the professional on the other end of the unplanned pregnancy help hotline doesn’t offer you information about all three of your options when you ask for it, try a different pregnancy options helpline.

You deserve accurate and unbiased information about any pregnancy option you’d like to know about, so you may want to call more than one hotline for unplanned pregnancy in order to get a well-rounded collection of information.

No matter what you ultimate choose, having all of the information and support you need to make a careful and fully-informed choice is the first step.

What Are Some Other Forms of Unplanned Pregnancy Help?

Maybe you want to start out with talking to someone online or through a pregnancy options hotline. Here are few resources for you to explore:

Unplanned Pregnancy Message Boards, Forums and Online Support

Some women seek a sense of community from people who personally understand what they’re going through. So, you might be looking for online support like an unplanned pregnancy forum or unplanned pregnancy support groups on social media.

A quick word of caution about unplanned pregnancy support forums and joining an unplanned pregnancy support group:

The average unwanted pregnancy support group or forum on social media will only offer the personal experiences and opinions of other women, but should never be a substitute for professional advice. For medical, legal and pregnancy options information, you should always turn to the experts. Otherwise, you risk receiving inaccurate information and negative feedback from people online.

With that in mind, here are a few online support groups for unplanned pregnancy that you might find comforting:

Unplanned Pregnancy Helplines

Prefer to talk to a person over the phone? Call a confidential unplanned pregnancy hotline like these for more information:

Again, if a helpline gives you limited information or you don’t feel comfortable talking with that source, we recommend calling another so you can collect as much information as you feel is necessary to make a confident choice.

3 Pieces of Unplanned Pregnancy Advice

Here is some of our best advice for unplanned pregnancy, and a few words of encouragement for unplanned pregnancy:

1. Take care of yourself. Some of the best unplanned pregnancy advice we can offer is to make sure that you’re meeting your immediate physical and emotional needs.

Get to the doctor as soon as possible to confirm your pregnancy and make sure that you’re physically healthy. There, you’ll be able to ask questions about your options, and you can talk to your doctor about any anxiety or depression you’re experiencing as a result of your current situation.

In the meantime, make physically and emotionally healthy choices for yourself (and for your pregnancy), which includes avoiding exposure to drugs, alcohol, smoke or vaping

2. Find support. Nobody should have to go through an unplanned pregnancy on their own. So one of our unplanned pregnancy tips is to establish a trusted support system.

Talk to a friend, your family, the father of the baby, a religious leader, or an unplanned pregnancy counselor. Talk to anyone who can offer you encouragement for unplanned pregnancy situations and non-judgmental love.

3. Don’t wait. Take this last piece of advice about unplanned pregnancy: Choosing between your three unintended pregnancy options is incredibly difficult, but it’s a choice that you’ll need to make soon before your options become limited.

Take some time to learn about your options and to reflect on what you think is right for you. Then, take your next steps. Remember that there is counseling help for unplanned pregnancy if you need more information or support as you make your choice.

Help for women with unwanted pregnancies is always available. Reach out for unplanned pregnancy support services now to get started.

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